My notes of 1% Better Every Day - James Clear at ConvertKit Craft + Commerce 2017 talk.
The aggregation of marginal gains.
To explain this, speaker talks about bicycle group example that work on small improvement to achieve an goal.
Improve 1% each day that compound to end up 37% times better at end of year.
Habits are compound interest of self-improvement.
Framework of building good habits.
4 stages of habit formation:
Many people think that they lack motivation when they really lack is clarity.
driver of your habits is your physical environment Don’t rely on self-power and self-control
quantity vs quality 2 minute rule Optimize for the starting line, not the finish line
repeat behaviours because we like them The Seinfeld Strategy. (Don’t break the chain) Never miss twice