My notes on journaling from dailystoic.com.
Writing reflects clear thinking and communication.
Benefits of journaling
Different studies noted following benefits:
- Journaling improves communication skills.
- Helps in sleep faster.
- Decreases emotional distress.
- Improves working memory.
- Cognition boost.
- Figure things out and clear your head.
How to write journal
- Start small
- Write one line
- 5 minute journal
- Brainstorm Ideas in your journal
- Bullet Journal
Quoted from the post:
Write something you’re excited about, someone you’re thinking about, few things you’re grateful for, something interesting you learned.
“A healthy mind should be prepared for anything” - Marcus
About journaling by other people: