On Journaling

My notes on journaling from dailystoic.com.

  • Writing reflects clear thinking and communication.

  • Benefits of journaling

    Different studies noted following benefits:

    • Journaling improves communication skills.
    • Helps in sleep faster.
    • Decreases emotional distress.
    • Improves working memory.
    • Cognition boost.
    • Figure things out and clear your head.
  • How to write journal

    • Start small
    • Write one line
    • 5 minute journal
    • Brainstorm Ideas in your journal
    • Bullet Journal

Quoted from the post:

Write something you’re excited about, someone you’re thinking about, few things you’re grateful for, something interesting you learned.

“A healthy mind should be prepared for anything” - Marcus

About journaling by other people: