On Journaling

My notes on journaling from dailystoic.com. Writing reflects clear thinking and communication. Benefits of journaling Different studies noted following benefits: Journaling improves communication skills. Helps in sleep faster. Decreases emotional distress. Improves working memory. Cognition boost. Figure things out and clear your head. How to write journal Start small Write one line 5 minute journal Brainstorm Ideas in your journal Bullet Journal Quoted from the post: [Read More]